NURTURE THE GODDESS WITHIN! 1 DAY RETREATS

Dont have the time to come for the full 7 days or the weekend retreats ?

Thats ok – I organise one day retreats too!

One day that is all for you, to relax and to receive deep nourishment for your body and soul.

The following itinerary is one that I run here in Mazunte, Mexico, but if you prefer, I can tailor make them to suit you and can also organise private ones for groups and travel to where you are 🙂

This will be a fun day in a very beautiful paradise spot , a day for you to relax, disconnect from the world and reconnect with your inner self.  

We will spend a beautiful day together in a paradise spot starting with a Welcome Circle which will includ introductions, a guided meditation and we will have a little intention setting ritual.

From there we will flow in to a gentle Hatha Yoga class which will include a lovely long self-love meditation.
The class will be outside on a beautiful deck with an incredible view and just the sounds of the ocean, the birds and the feel of the gentle breeze -heaven!

After this we will enjoy some lovely tropical fruits which will be provided for you.

From here we will flow to the next part which will be where you will learn how to give a basic water massage (in the incredible pool there).I will guide you through this, starting on land in the lovely gardens and then moving to the pool 🙂

We will then break for lunch and enjoy a delicious vegan lunch made with fresh local ingredients.

After you´ve had a chance to rest and enjoy the pool we will move on to our art session,again on the terrace,where you will learn how to create a meditation mandala.

We will finish with a sharing circle and then you can stay and watch the incredible sunset there if you wish 🙂  

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